Berry Cheesecake Sunday

Cheese cake Sunday

 

 

Morning Run

9am  : time for my 5K run. Bleary eyed I strap my Nike + sports band on trainer up and throw myself out of the front door. First 5K of the week and a chance tow kick start my metabolism. My route starts in Catford , through Ladywell then onto Brockley , Crofton Park then through to Stanstead road back into Catford

Today's run was particularly interesting. My Nike + sportsband had to be sent back to Amsterdam for repairs so today I took my normal route but was relieved from the pressure accompanying running against a clock.
Ran my usual 5.5 K route then entered Ladywell athletics track to complete 3k in bare foot on the athletic track.

Back home now to watch the memorial parades on TV. Brave service men and women before heading down to Bromley.

Cheesecake Sunday

13.9 stones my weighing machine says lol. Maybe I will be lighter after cutting my hair.
Will be keeping an eye on my food intake today. Off to Bromely to by some food for my Nutri Bullet.  
See my other Blog Random Daily Challenges for my food diary and physical challenge posts

http://randomdailychallenge.blogspot.co.uk/

South Bank 15/11/2014

Down to my favourite Bar for some Sunday chill down. I love heading to the Benuga Bar in the BFI South Bank. This bar is kitted out like your front lounge with comfy couches. It is frequented by art and TV types together with the odd famous face from ITV next door.

However the real reason why I head down here is the devine cheese cake. At £5.59 it is to die for. Delicious. A nice cup of tea and a newspaper : bliss :-)

 

Today was particularly good. South Bank is participating in the London Jazz festival. 

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What do you do on Sundays?

 

 Sunday Chill out events

                    

Trish Clowes and Guy Barker with the BBC Concert Orchestra Orchestral Jazz

Queen Elizabeth Hall 

Brand new music from two leading creators of British jazz. Composer, saxophonist and BBC Radio 3 New Generation Artist

 

 

                   

Blood Swept Lands and Seas of Red: Tower of London World War I Centenary Commemoration                   

On July 17 this year a tide of 888,246 ceramic poppies, one for each British and colonial fatality during World War I, began to seep across the dry moat at the Tower of London. The installation that has appeared in the intervening months commemorates the centenary of the Great War. During the conflict, the Tower’s moat was used to swear in the 1,600-plus men who had enlisted by the end of

Tower of London Tower Hill, EC3N 4AB

Sat Nov 8 - Tue Nov 11

                  

Craft Beer Company                    

A whopping 37 beers are served on draught here, and the owners work directly with microbreweries to snag some rare and unusual tipples. The USA and Belgium are well represented in the selection of bottles. Look out for exclusive imported beers you won't see anywhere else in London. There are branches in Brixton, Clapham and Islington.

43 Goodge St, W1T 1TA

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